Resources | MATES in Construction | Mental Health in Construction
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taking care of yourself after losing your job

Dealing with losing your job – no matter how or why it happens – and unexpectedly having your income reduced can be challenging for many people. It can cause significant emotional distress and financial strain.

Below are some resources to help you work through some of these steps. It contains information on practical tips for looking after your mental health, where to seek financial assistance, and how you can go about finding another job.

 

resources

Download these PDF resources by clicking the images below.

MATES in Construction NZ | Mental health support in construction

Taking care of yourself after losing your job 

MATES in Construction NZ | Mental health support in construction protocols

taking care of yourself after losing your job (brochure)

MATES in Construction NZ | Mental health support in construction

Going through organisational changes – for employers

induction pack

Download the complete induction resource pack:  “Mental Health and Support Guide for Induction” with 6 resources included (click image to download PDF).

VIDEOS

Going back to work for employers – how can we offer support?

Going back to work – helpful tips

powerpoint

Induction Guide as a Powerpoint presentation (click image to download presentation to your computer).

resources

Download these PDF resources individually by clicking the images below.

MATES in Construction NZ | Mental health support in construction

Mental Health & Support Guide for Induction (returning to work)

MATES in Construction NZ | Mental health support in construction protocols

Covid-19 Back to Work Mental Health Protocols

MATES in Construction NZ | Mental health support in construction

Knowing How to Spot the Signs

MATES in Construction NZ | Tips for returning to work | Mental health in construction

Top Tips for Returning to work

MATES in Construction NZ | Managing stress | Mental health in construction

5 Simple Steps to Help You Manage Stress

MATES in Construction NZ | Self care guide | Mental health in construction

Self-Care Guide

MATES in Construction NZ | Coping with stress | Mental health in construction

COPING WITH STRESS DURING COVID-19 

MATES in Construction NZ | Mental health in construction

MATES Field Officer Poster

Questions about how to use these resources?